The Importance of Disconnecting In a society that thrives on connectivity, unplugging can feel intimidating. However, studies show that excessive screen time can lead to increased anxiety and sleep issues. For example, research published in the Journal of Clinical Sleep Medicine found that individuals exposed to screens before bed reported a 29% increase in sleep disturbances. By dedicating time to disconnect, we allow ourselves to reset and refocus. Stepping away from our de

Sleep is often dismissed as a luxury in our fast-paced society, yet it is essential for genuine recovery and long-term well-being. The...