Tracking progress is a key part of any training routine, but does using an app like Strava actually make a difference? I decided to find out by committing to 30 days of consistent use. This post shares what happened during that month, how Strava influenced my workouts, and whether it truly improved my training. Setting the Stage: Why I Chose Strava Before starting, I was curious about how much an app could help me stay motivated and improve my performance. I had heard about S

Cardio workouts can sometimes feel repetitive or overwhelming, especially when trying to balance effectiveness with time constraints. The 12-3-30 treadmill workout has gained attention for its simplicity and promise of results. But is it really worth the hype? This post explores what the 12-3-30 workout involves, its benefits, potential drawbacks, and whether it fits into a balanced fitness routine. What Is the 12-3-30 Treadmill Workout? The 12-3-30 workout is straightforward