Building a workout routine that fits your lifestyle and fitness goals can be challenging. Many people push themselves too hard, leading to burnout, injuries, or stalled progress. A balanced weekly workout routine helps you improve strength, endurance, and flexibility while giving your body enough time to recover. This post explains how to design a workout plan that keeps you active without overtraining. Understand What Overtraining Means Overtraining happens when your body do

Starting a training session without proper preparation can lead to injuries and reduce the effectiveness of your workout. A well-structured session that includes a warm-up, main workout, and cool-down helps your body perform better and recover faster. This guide explains how to build a safe and efficient training session from start to finish. Why Warm-Up Matters Warming up prepares your body for physical activity by gradually increasing your heart rate and loosening muscles.