Mobility training has gained popularity among athletes, fitness enthusiasts, and physical therapists for its role in improving movement quality and reducing injury risk. But beyond flexibility and joint health, mobility exercises also play a crucial role in speeding up muscle repair. Understanding the science behind this connection can help you design better workouts and recovery routines that keep your body moving efficiently and feeling strong. What Is Mobility Training? Mo

Recovery after an injury or surgery often feels slow and frustrating. Many people focus solely on rest or strength training, overlooking a crucial element that can speed healing and improve outcomes: mobility. Improving mobility transforms your recovery process by helping your body move freely, reducing pain, and preventing future injuries. This post explores how mobility plays a vital role in healing and offers practical ways to enhance it during your recovery. Why Mobility