Sleep is often overlooked when we think about aging, but it plays a crucial role in how our bodies and minds age. I’ve noticed that as I’ve gotten older, my sleep patterns changed, and with them, my energy and overall health. Understanding how sleep impacts aging can help us take better care of ourselves and support healthy aging. In this post, I’ll share what I’ve learned about the connection between sleep quality and aging, along with practical tips to improve your sleep fo

Aging is often seen as a time of decline, but it can be something much different. What if we viewed aging as a chance to gain wisdom,...